DOWNLOAD ~ Ellie Herman's Pilates Props Workbook by Ellie Herman ~ Book PDF Kindle ePub Free
eBook details
- Title: Ellie Herman's Pilates Props Workbook
- Author : Ellie Herman
- Release Date : January 23, 2004
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 4909 KB
Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries